Training with Duran Mack
Fascia Training | Joint Opening | Correct Nutrition
Start Journey
I help people restore natural movement, improve posture, and feel stronger through a blend of joint-opening exercises, fascia release, spinal stability work, and practical nutrition guidance.
My approach combines Eastern movement arts, simple daily drills, and targeted supplements to create lasting results — without relying on pharmaceuticals or surgery.
What I can help you with
Joint Freedom & Mobility
Open hips, spine, shoulders, and knees through kung fu–inspired movement and fascia release, giving you better posture, range of motion, and pain-free movement.
Internal Health & Nutrition
Support your gut microbiome, learn primal eating habits, and use targeted supplements and herbs for energy, recovery, and inflammation control.
Resilient Strength
Build spinal stability and functional joint strength so your body can handle daily life with ease and avoid future injuries.
Breath, Jaw & Sensory Health
Improve airway and breathing with jaw and tongue training, restore natural foot shape, and enhance vision with targeted exercises.
Ways to Work Together
Foundations Phase
1 Month from ฿14,000
1-2 x Weekly 60 Minute In-Person Sessions
Personalised weekly training for joint opening, fascia release, and spinal stability
Progressive introduction of functional strength for knees, hips, and feet
Daily Micro-Drill Routine – 10–15 minutes/day of targeted exercises to maintain momentum between sessions.
Nutrition & Gut Health Guidance – Primal-based eating strategies, foods to include/avoid, and hydration advice.
Supplement Support – Personalised recommendations or supply to accelerate recovery and performance.
Ongoing WhatsApp Coaching – Quick answers and adjustments between sessions.
About Duran
I grew up in Chiang Mai, spending months at a time in Thai monasteries with my father, who was deeply immersed in kung fu and meditation practices. From a young age, I was surrounded by healing traditions and cultivation arts, shaping my path into health and wellness.
Over the last decade, I lived in Europe and London, running bone setting clinics and kung fu schools — including at one of London’s top spas — where my work was featured in publications such as Forbes and Tatler. After starting a family, we decided to return “home” to Thailand, where I now run bone setting clinics across Asia and Australia.
My focus today is shifting towards training — giving people the tools to heal themselves. This is my passion: seeing real results in people, both physically and emotionally. My approach draws from years of personal development, learning directly from masters and influential teachers worldwide.
I believe in simplicity when it comes to nutrition, training, and living life — focusing on what truly works, without unnecessary complexity.
FAQ
Who is this for?
This program is for people who value real health — not trends, not quick fixes. If you want to feel grounded in your body, move without pain, and understand how to keep yourself well for life, this is the place to start.
How is this different from regular fitness training?
Typical gym training focuses on building muscle or endurance without addressing joint health, fascia, and internal systems. My approach works from the inside out — freeing the joints, restoring posture, improving breath, and supporting the gut and nervous system for true, lasting health?
What’s included in the programs?
Every program includes in-person sessions, a personalised training plan, daily micro-drills, nutrition and supplement guidance, and WhatsApp support. The 3-month program adds advanced movement sequences, seasonal nutrition changes, full supplement integration,.
Where do the training sessions take place?
Most training sessions take place in Chiang Mai — either at a partnered training space or a suitable gym — depending on the client’s needs. For private clients, sessions can also be arranged at home with the right equipment.
What do I wear during our sessions?
Some comfortable clothes! All of our treatments are fully clothed, something loose would be ideal.